Boffill's WebCrib

Banana or Saging (in tagalong) : The healthiest fruit in the world!



There’s a saying that “An apple a day keeps the doctor away.” That’s totally wrong. What’s newis “Two bananas a day keep the doctor away.” There have been a lot of researches proving that banana is the healthiest and is really good in our body.

One banana contains 100 grams: Calories: 88 calories, Vitamin A: 430 I.U., Vitamin B: Thiamine .04 mg., Vitamin C: 10 mg., Calcium: 8 mg., Iron: 6 mg., Phosphorus: 28 mg., Potassium: 260 mg., Carbohydrates: 23 grams, and Protein: 1.2 mg.
Benefits of eating banana:


1. Stomach – Banana has its own antacid called phospholid  that can prevent from ulcer and or good for those who have ulcer. Banana contains flavonoid that can heal wounds in our stomach.

2. Heart – Banana has potassium and vitamins that is very good in heart. Especially if you have maintenance for your heart, add up 2 banana’s a day.


3. Multivitamin — as what have been mentioned above, Banan is like a multi vitamin because it has vitamin A, B, C, Calcium, Iron, and Potassium. If you eat 2 bananas a day, you can Have It All like Edu Manzano and Feel Complete like Piolo Pascual in a cheaper way!

4. Good for Colon - Since Banana is rich in fiber, it can help us prevent Colon Cancer and other illnesses for our intestine.

5. Good for exercise – To those who do exercise everyday, Banana can prevent your body in decreasing potassium.

6. For stress and to relax – did you know that banana has tryptophan? It’s a chemical that can make us feel happy and bring back our good emotion. So, if you’re depressed because your girlfriend left you, don’t worry, eat banana!

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For over a decade, I have never done the laundry of my own clothes. What I usually do is go to a laundry shop and let them do the deed or if my Nanay is available, I’d let her do it for me. Doing my own laundry is not a very good idea because it triggers my hard-of-breathing illness so I’d better be safe before I killed myself. But sometimes, I take considerations just like this morning. The labandera that my Aunt hired didn’t come over so I have no choice but to do the laundry myself. Good thing it has been made easy for me because of the tips my Aunt gave me. Also, I have proven myself that Ariel Detergent Powder really works in white tees. I love white tees and I was really concerned that I can’t remove the stains on it but goo thing that detergent powder removed it during the babad process. I ended up very proud and happy after doing my own laundry but I hope I won’t suffer that hard-of-breathing illness later tonight.